jb13236's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
319.0 lb Lost so far: 13.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
2213 kcal Fat: 94.99g | Prot: 102.63g | Carb: 260.90g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Blueberry, Egg. Lunch: Olives (Small-Extra Large), Honey Wheat Sandwich Thins, Roasted Red Pepper Italian with Parmesan, Pasteurized Prepared American Cheese Singles, SHAVED MESQUITE TURKEY *, Mayonnaise, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Immunity Boost Vegetables, Roasted Chicken Ready Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Original Hummus, dove truffle eggs. more...
on diet jb13236's own diet   losing 26.6 lb a week



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