Weigh In record (no journal entry) for 03 July 2014
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182.8 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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2170 kcal
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Fat: 72.13g | Prot: 127.05g | Carb: 249.30g.
Breakfast: Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Liga Belvita Breakfast. Lunch: Apples, Frambozen, Optimel Griekse Yoghurt Kers. Dinner: Egg, White Bread. Snacks/Other: Lasagna with Meat, Euro Shopper Rijstwafel met Chocolade, Banaan, Caesar Salad Dressing, Chicken Breast, Croutons, Peanuts, Tomatoes, Lettuce. more...
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3543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
You're beginning to define consistency.
03 Jul 14 by member: northernmusician
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Good job on the loss, and I love your avatar. Wherever that picture was taken I want to be there.
03 Jul 14 by member: jmb3450
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She found the right combination. Hugs.
03 Jul 14 by member: ClassicRocker
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@jmb3450 its my nephew the fisherman, he makes these pictures from his boat... i wake up with another view each and every morning, and he waits for the most beautiful moment... every day. so if you want to be there, work hard all day, wake up early work some more and be on your first two hour break while the sun comes up... at the coast of Holland...
03 Jul 14 by member: puhpine
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What a great thing for him to send you those pictures. Holland is one of the places I'd love to visit if life ever gives me the chance to do stuff like that.
03 Jul 14 by member: jmb3450
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@jmb life never gives, you have got to take!
03 Jul 14 by member: puhpine
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Maud. Your nephew must really love you. It takes thought on his part every day. I'd do what he does for halibut.
03 Jul 14 by member: northernmusician
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lol, he posts them on facebook, i read, thats all...
03 Jul 14 by member: puhpine
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