Weigh In record (no journal entry) for 25 April 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1515 kcal
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Fat: 69.92g | Prot: 93.68g | Carb: 134.43g.
Breakfast: Raisins, 5 grain cereal, French Vanilla Creamer, Coffee. Lunch: Turkey BLT Salad, Vitamin Water Zero Mixed Berry. Dinner: Lemonade Tea, Cheddar Cheese , Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Plantain Chips. more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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