djs2512's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2666 kcal Fat: 40.60g | Prot: 62.16g | Carb: 412.08g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
2607 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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