helenfrus's Journal, 03 July 2014

"+; +" f. 25.0; w. 48.7; m. 37.6; b. 6.0
134.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1327 kcal Fat: 69.27g | Prot: 60.20g | Carb: 100.56g.   Breakfast: Jef Whipped Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Strawberries. Lunch: Eco botanica sugar free chocolate, Sbarro Moscow eggplant & tomatoes, Верес Икра из Кабачков "Экстра", Tossolia Tofu Épinard Noisette. Dinner: Auchan Ядро Абрикоса, Bordeaux red wine Cotes de Bordeaux, Kilwind Sugar free caramel corn, Peanuts. Snacks/Other: Tomatoes, Olive Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Egg, Spomlek Hollander 17%, Plums. more...
losing 18.2 lb a week

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