Weigh In record (no journal entry) for 02 July 2014
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1606 kcal
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Fat: 127.65g | Prot: 89.91g | Carb: 31.21g.
Breakfast: Bob' Red Mill M-BRM GLUTEN FLOUR, Lower Sodium Smoked or Cured Bacon, Butter (Salted), Egg White, Cooked Mushrooms (from Fresh). Lunch: Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Radish, Cucumber (Peeled), Garden Cuts Green Leaf Lettuce, Tomatoes, Calavo Avocado. Dinner: Bacon, Meijer Ground Beef Round, Butter (Salted), Heavy Cream, Young Green Onions, Cooked Spaghetti Squash. Snacks/Other: Sargento Wisconsin Extra Sharp Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds), Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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