Weigh In record (no journal entry) for 02 July 2014
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1935 kcal
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Fat: 46.46g | Prot: 96.23g | Carb: 323.41g.
Breakfast: Silhouette 0+, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Bananas, President's Choice Solid White Tuna Albacore in Water, Fuji Apples. Dinner: Spaghetti Winter Squash, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Fuji Apples, Presidents Choice Extra Dark, Bananas, Mango, Peaches, Peaches. more...
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5818 kcal
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Activities & Exercise:
Pilates - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 36 minutes, Bicycling (fast) - 15/mph - 2 hours and 54 minutes. more...
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gaining 3.1 lb a week
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