willbeskinnysoon's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
173.2 lb Lost so far: 10.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1179 kcal Fat: 40.19g | Prot: 55.75g | Carb: 148.08g.   Breakfast: Activia Parfait Crunch - Strawberry, Original Powder Creamer, Coffee. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: butter, onions, mushrooms, ribeye steak. Snacks/Other: Special K Cracker Chips - Sea Salt, Kettle Cooked Original Extra Crunchy Potato Chips. more...
2728 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 32 minutes, Driving - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
losing 0.9 lb a week

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