Weigh In record (no journal entry) for 25 April 2011
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2293 kcal
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Fat: 96.43g | Prot: 133.86g | Carb: 219.15g.
Breakfast: elite whey protien isolate vanilla, D-Fine 8, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Natural Sharp Cheddar Chunk Cheese, Eden Soba Japanese Buckwheat Pasta, Miso-cup. Dinner: Macaroni or Noodles with Cheese, Boneless Sliced Honey Baked Ham, Country Style String Beans. Snacks/Other: Whole Grain 15 Grain Bread. more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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gaining 2.7 lb a week
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