Weigh In record (no journal entry) for 02 July 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2076 kcal
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Fat: 56.25g | Prot: 83.07g | Carb: 287.99g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: America's Choice Instant Rice, Schwan's Stir Fry Vegetable Blend with Sauce, Rotisserie Chicken, KC Masterpiece Spiced Caribbean Jerk. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Haagen-Dazs Rum Raisin Ice Cream, Mojito, Lean Pockets Whole Grain Supreme Pizza, Watermelon, Trader Joe's Hummus Quartet. more...
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2377 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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