sdcolorado's Journal, 07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
202.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
1923 kcal Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.   Breakfast: Caffe Americano (Grande), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar in the Raw Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe Americano (Grande), Petite Vanilla Bean Scone. Lunch: Hamburger, Coke (12 oz). Dinner: Coca Cola Classic (20 fl oz), Combo Pizza. Snacks/Other: Freshly Brewed Coffee (Grande), 2% Fat Milk, Brown Sugar, Banana Orange Mango with Matcha Vivanno (Grande). more...
2247 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 2.6 lb a week

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