RudyAZ777's Journal, 02 July 2014

205.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 74.07g | Prot: 107.64g | Carb: 223.83g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Stir Fry Chicken with Brown Rice, Gala Apples. Dinner: Chicken Tacos. Snacks/Other: Dark Chocolate Intense Dark 72%, Banana, Crunchy Peanut Butter. more...

2835 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...