Weigh In record (no journal entry) for 07 July 2009
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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2585 kcal
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Fat: 105.15g | Prot: 88.28g | Carb: 341.23g.
Breakfast: banana, non fat half & half, cheerios. Lunch: smart pop, raspberries, Smoked Chicken Panini. Dinner: bolthouse, mixed greens, egg salad. Snacks/Other: Maple Nut Ice Cream, tillamook cheddar cheese, grapefruit. more...
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4005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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