Weigh In record (no journal entry) for 02 July 2014
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1604 kcal
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Fat: 72.59g | Prot: 66.69g | Carb: 169.95g.
Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Organic Baby Lettuce Mix, Simple Truth Uncured Chicken Hot Dogs, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Mayonnaise, Fresh Selections Field Greens. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
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2389 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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