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after workout and sauna
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2014:
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1487 kcal
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Fat: 27.39g | Prot: 166.29g | Carb: 152.48g.
Breakfast: Oranges, Wawa Nonfat Milk, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Daily Chef Premium Chunk Chicken Breast, Fage Total 0% Greek Yogurt, Frieda's Baby Sunburst. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Clif Bar Mini - White Chocolate Macadamia Nut, Premier Nutrition High Protein Shake - Vanilla, Wawa Nonfat Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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gaining 7.0 lb a week
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