baby624's Journal, 02 July 2014

120.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 24.44g | Prot: 154.58g | Carb: 115.36g.   Breakfast: Quinoa , Egg White , Egg. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, starkist chunk light tuna in water, NewStar spinach plus - power greens, Red Cabbage , Celery , Peaches. more...

1760 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...