ChristyF's Journal, 25 April 2011

Went walking yesterday and worked out in the yard. We bought 16 bags of river rocks to put around our chimney outside. Got tired of the mud puddle so I planted two Butterfly bushes and we put rocks all around in a moon shape. Good workout lifting and spreading rocks LOL.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
906 kcal Fat: 51.16g | Prot: 41.08g | Carb: 82.42g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: pepperidge farm deli flats, sliced deli ham, mozzarella cheese, onions. more...
on diet ChristyF's own diet   losing 0.4 lb a week

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