Weigh In record (no journal entry) for 02 July 2014
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
2591 kcal
|
Fat: 68.70g | Prot: 84.60g | Carb: 417.82g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kemps Fat Free Skim Milk, natures path organic whole os. Dinner: On The Border Mexican Rice, Old El Paso Refried Beans, Don Pablo's Chicken Enchilada. Snacks/Other: M&M's Peanut Chocolate, Starbursts Fruit Chews, Musselman's Original Apple Sauce, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
|
|
3379 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 15 minutes, Sitting - 5 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|