shmiller's Journal, 25 April 2011

Week after surgery (Monday 4/18). I didn't eat well and couldn't exercise (obviously). Some of this gain is from that, but I'm also terrifically swollen still. That's not an excuse, because I know I gained, but it's something to keep in mind as the next few days are likely to be pretty heavy in the fluctuation department.

Today I can begin twenty minute walks, and I hope at the dr. appointment tomorrow he'll give the okay for me to resume weight training. I'm sure it's going to be a few weeks before I can return to my HIIT, but if I can get my heart-rate up and lift a little, at least I won't lose ground.
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2011:
1411 kcal Fat: 54.68g | Prot: 85.44g | Carb: 160.69g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: celery, chickpeas, hot sauce, mayo, apple, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: Planters Dry Roasted Peanuts, orange. more...
2027 kcal Activities & Exercise: post-surgery walk - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet  


Congrats on smaller ta-ta's! I hope you are feeling better... is it weird to have different girls? 
25 Apr 11 by member: radiochick
Very. But it feels great. I haven't had a backache, numb hands, shoulder pain, headache or rash since Sunday! It does make the rest of the weight I have to lose much more obvious, though. I guess that's great motivation to keep at it!  
25 Apr 11 by member: shmiller


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

jparlett supported Jones Jennifer's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Fast Track 1 recorded a Journal Entry and a Weigh In at 192.0 lb.
ochrepoint recorded a Weigh In at 173.1 lb.
Scalewatcher3 commented on Kevin Homestead's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.