Weigh In record (no journal entry) for 02 July 2014
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1679 kcal
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Fat: 59.73g | Prot: 56.57g | Carb: 274.46g.
Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Wegmans Autumn Roasted Vegetables, Arnold Whole Grains Double Fiber, Cheese Pizza. Snacks/Other: Dole California Whole Pitted Dates, Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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