katburt's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
192.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2011:
1477 kcal Fat: 102.69g | Prot: 101.67g | Carb: 39.49g.   Breakfast: egg, water, wisconsin cheddar cheese sausage. Lunch: hellman's mayo, Deli Fresh Slow Roasted Roast Beef, water, romaine lettuce, provolone cheese kroger, celery. Dinner: water, yellow squash, Creamed Spinach, Lean Turkey Burger Patties, tomato. Snacks/Other: tomato, deli fresh roast beef, water, water, water, celery, cucumbers, almonds. more...
2711 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Atkins  

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