Weigh In record (no journal entry) for 02 July 2014
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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952 kcal
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Fat: 46.37g | Prot: 95.72g | Carb: 31.95g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value Shredded Mild Cheddar Cheese, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Buttermilk Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Dinner: Skinless Chicken Breast. Snacks/Other: Cottage Cheese. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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