Weigh In record (no journal entry) for 02 July 2014
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1741 kcal
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Fat: 113.84g | Prot: 149.24g | Carb: 25.96g.
Breakfast: Hormel Homeland Hard Salami, American Cheese, Fried Egg, Coffee, Great Value Non-dairy Creamer. Lunch: Lemon Juice, Olive Oil , Dole Romaine Lettuce, Kirkland Signature Tuna. Dinner: Parmesan Cheese (Shredded), Food Club Sliced Black Olives, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Season Brand Skinless and Boneless Sardines in Pure Olive Oil, Egg, Egg, Part Skim Mozzarella Cheese. more...
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4706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Golf (walking) - 2 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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