Weigh In record (no journal entry) for 02 July 2014
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1680 kcal
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Fat: 80.80g | Prot: 55.79g | Carb: 195.66g.
Breakfast: Bananas, TerraNut Nut Punch, Quest Peanut Butter & Jelly Protein Bar. Lunch: Cafe Metro Spring Orchard Salad no kale, no squash, Butternut Winter Squash, Kale. Dinner: Uttapam, Trader Joe's Masala Dosa, Udupi Masala Dosa. Snacks/Other: Cream Substitute (Liquid), The Fearless Chocolate Co. Sweet and Hot Chocolate Bar. more...
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losing 4.2 lb a week
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