Weigh In record (no journal entry) for 25 April 2011
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238.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2431 kcal
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Fat: 70.04g | Prot: 132.07g | Carb: 321.55g.
Breakfast: Special K Original Cereal, Dried Cherries, Milk (Nonfat), Robbie's Smoothies. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Light Original Potato Chips, 6" Turkey Breast. Dinner: Bread, Extra Virgin Olive Oil, Whipped Buttery Spread, Stove Top Chicken Flavor Stuffing Mix, Grilled Chicken Whole Wing, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate, Unsalted Dry Roasted Peanuts, Raisins. more...
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losing 4.2 lb a week
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