Weigh In record (no journal entry) for 07 July 2009
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1483 kcal
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Fat: 59.32g | Prot: 62.80g | Carb: 155.45g.
Breakfast: cantaloupe, yoplait apple turnover yogurt. Dinner: coors light, skinny cow skinny dippers, mushroom, havarti cheese, WOnder stoneground wheat bread, TenderBison bison burger. Snacks/Other: florida's natural nuggets, Frigo light string cheese, kashi pumpkin pie granola bar, grapes, half and half, belgian choclate toffee creamer, coffee. more...
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2382 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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