tedam.taccardi's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

159.1 lb Lost so far: 17.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1725 kcal

Fat: 31.02g | Prot: 68.07g | Carb: 301.80g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. more...

2137 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 25 April 2011

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