Weigh In record (no journal entry) for 02 July 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1583 kcal
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Fat: 51.81g | Prot: 97.94g | Carb: 176.41g.
Breakfast: Hovis Best of Both Medium, Clover Lighter Spread, Coffee with Milk. Lunch: Hovis Best of Both Medium, Tesco Wafer Thin Cooked Ham, Cherry Tomatoes, Satsuma, Braeburn Apples, Clover Lighter Spread, Colman's Original English Mustard. Dinner: Patak's Butter Chicken Sauce, Tilda Basmati Rice, Chicken Breast. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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steady weight
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