Weigh In record (no journal entry) for 25 April 2011
|
169.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1908 kcal
|
Fat: 88.26g | Prot: 88.57g | Carb: 200.14g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Raisin Bran Clusters, Coffee (Brewed From Grounds) . Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2052 kcal
|
Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|