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p2/2 day 23
Not worrying about the weight....I have decided to surrender the fight. The struggle is only in my head and I have control of that. So, working out, working the protocol and ending the "struggle".
Yesterday was a blow out day. Chocolate egg, easter cookie, part of a Calzone.
Today, no struggle. I can work this protocol. I did it before and I can do it again. I will go to the end of the drops and see where I am. I am calm and relaxed.
(38.8% bf 27.4 bmi) 34.9% bf 46.1% tbw
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163.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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gaining 25.2 lb a week
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