T Pip's Journal, 25 April 2011

158.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 68.00g | Prot: 76.21g | Carb: 128.05g.   Breakfast: Egg McMuffin, Diet Coke. Lunch: KFC Original Recipie Filet, KFC Potato Wedges. Dinner: Table Wine, Crispy Shrimp Caesar Salad without Dressing (Regular). more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...