Weigh In record (no journal entry) for 25 April 2011
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2930 kcal
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Fat: 90.82g | Prot: 268.39g | Carb: 268.13g.
Breakfast: Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Egg (Whole) , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee, Fat Free Skim Milk, G (Berry Flavor) Thirst Quencher, gatorade prime, g series, N.O.-Xplode. Lunch: Deli Style Sliced Swiss Cheese, White Turkey (Deli Cut Rotisserie) , Mixed Salad Greens, Newmans Own Vinigrette, Fresh Spinach (Marketside), Spring Mix Salad, 100% Whole Wheat Whole Grain Bread. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Crunchy Granola Bars - Oats 'n Honey, Soy Nuts, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Multi Grain Crackers, Organic Peanut Butter, Chunk Light Tuna in Water, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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