gerardo49's Journal, 25 April 2011

338.8 con ropa, black jeans, 2t-shirts, socks, ankle brace.
330.8 lb Lost so far: 14.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
320 kcal Fat: 12.15g | Prot: 16.55g | Carb: 37.60g.   Breakfast: 2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
losing 0.3 lb a week

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