Weigh In record (no journal entry) for 25 April 2011
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1389 kcal
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Fat: 41.34g | Prot: 60.61g | Carb: 204.29g.
Breakfast: Evaporated Milk, Pineapple, Almonds, Muesli (Dried Fruit and Nuts), 1% Fat Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mangos, Thai Peanut Dressing, Cucumber Salad with Vinegar, Dal Makhani, Whole Wheat Bread. Dinner: 1% Fat Milk, Tadka Dal, White Rice, Vegetarian Meatloaf or Patties. Snacks/Other: Honeydew Melons, Almonds, Watermelon. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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