Weigh In record (no journal entry) for 01 July 2014
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164.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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567 kcal
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Fat: 27.89g | Prot: 43.77g | Carb: 34.83g.
Breakfast: Red Delicious Apples, Alpine Valley Breads Organic Multi Grain with Omega-3, Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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