Weigh In record (no journal entry) for 01 July 2014
|
251.5 lb
Lost so far: 90.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1073 kcal
|
Fat: 43.67g | Prot: 98.10g | Carb: 79.61g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Jimmy Dean D-Lights Turkey Sausage Muffin, Campbell's Classic Chicken Noodle Soup, Aquafina Water (16.9 oz), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Butterball Everyday Turkey Burgers, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|