katburt's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011

Diet Calendar Entries for 24 April 2011:
1457 kcal Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.   Breakfast: Muffin in a Minute (MIM), water, atkins strawberry shake, coconut oil, extra virgin, organic, cold pressed. Lunch: chunk light tuna in water chicken of the sea, hellman's mayo, celery, iceberg lettuce. Dinner: campari tomato, water, boneless chicken breast, fresh spinach, onion, provolone kroger, asparagus. Snacks/Other: water, water, Bacon Wrapped Jalapeno Pepper Poppers, egg, water. more...
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline commented on HCB's Journal Entry.
2227Gwen updated their Food Diary.
Sherillynn updated their Food Diary.

Atkins Recent Activity

RoseTampa supported markwillows's Weight Entry.
Horseshu1 supported westcoastbroke's Journal Entry.
BCLenny recorded a Weight Entry at 234.0 lb.
ShyGuy recorded a Journal Entry.
trackin64 updated their Food Diary.
Duke92 recorded a Weight Entry at 278.0 lb.
right-now-or-never updated their Food Diary.
cutetony updated their Food Diary.