katburt's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
194.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1457 kcal Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.   Breakfast: coconut oil, extra virgin, organic, cold pressed, Muffin in a Minute (MIM), atkins strawberry shake, water. Lunch: chunk light tuna in water chicken of the sea, celery, iceberg lettuce, hellman's mayo. Dinner: asparagus, provolone kroger, campari tomato, onion, water, boneless chicken breast, fresh spinach. Snacks/Other: water, water, Bacon Wrapped Jalapeno Pepper Poppers, water, egg. more...
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week



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