Weigh In record (no journal entry) for 24 April 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1457 kcal
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Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.
Breakfast: water, atkins strawberry shake, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed. Lunch: hellman's mayo, chunk light tuna in water chicken of the sea, celery, iceberg lettuce. Dinner: onion, campari tomato, water, fresh spinach, boneless chicken breast, asparagus, provolone kroger. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, egg, water, water, water. more...
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2821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.2 lb a week
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