katburt's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
194.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1457 kcal Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.   Breakfast: water, atkins strawberry shake, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed. Lunch: hellman's mayo, chunk light tuna in water chicken of the sea, celery, iceberg lettuce. Dinner: onion, campari tomato, water, fresh spinach, boneless chicken breast, asparagus, provolone kroger. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, egg, water, water, water. more...
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

jparlett and Laurenicole217 are now buddies.
CatHerder supported sonnymac's Journal Entry.
Addie Aline recorded a Journal Entry.

Atkins Recent Activity

Addie Aline recorded a Journal Entry.
Brittanic89 recorded a Weigh In at 167.4 lb.
OutlanderFan recorded a Journal Entry.
debie recorded a Weigh In at 249.4 lb.
RoseTampa recorded a Weigh In at 208.0 lb.
gramnbear recorded a Weigh In at 142.8 lb.
YellowTrucker recorded a Weigh In at 316.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.