The Dom's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1508 kcal Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Red Delicious Apples, Coffee with Milk, Oat Bran Muffins, Coffee with Cream. Lunch: Chow Fun Noodles with Meat and Vegetables, Oyster Sauce, Fried Tofu, Pork Belly. Snacks/Other: Gummy Bears, Cantaloupe Melons. more...
1978 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

racersblue updated their Food Diary.
monica madris recorded a Weight Entry at 135.6 lb.
Hennacy recorded a Weight Entry at 204.8 lb.
marshakanady supported pattylynn3's Weight Entry.
lindamvb recorded a Weight Entry at 161.3 lb.
kattay commented on maxie4's Journal Entry.
christophernorton updated their Food Diary.
RON HALL updated their Food Diary.