The Dom's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1508 kcal Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Red Delicious Apples, Coffee with Milk, Oat Bran Muffins, Coffee with Cream. Lunch: Chow Fun Noodles with Meat and Vegetables, Oyster Sauce, Fried Tofu, Pork Belly. Snacks/Other: Gummy Bears, Cantaloupe Melons. more...
1978 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Weight Entry.
Christi_S updated their Food Diary.
malina linhnguyen recorded a Weight Entry at 110.2 lb.
sharletagraham commented on their Journal Entry.
asanabri123 recorded a Weight Entry at 258.5 lb.
ehead updated their Food Diary.
AprilWoff updated their Food Diary.
yahairabr supported Ayen Isa's Journal Entry.