The Dom's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1508 kcal Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Red Delicious Apples, Coffee with Milk, Oat Bran Muffins, Coffee with Cream. Lunch: Chow Fun Noodles with Meat and Vegetables, Steamed White Rice, Oyster Sauce, Fried Tofu, Pork Belly. Snacks/Other: Gummy Bears, Cantaloupe Melons. more...
1978 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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