The Dom's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1508 kcal Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Oat Bran Muffins, Coffee with Cream, Coffee with Milk, Red Delicious Apples. Lunch: Steamed White Rice, Chow Fun Noodles with Meat and Vegetables, Oyster Sauce, Pork Belly, Fried Tofu. Snacks/Other: Cantaloupe Melons, Gummy Bears. more...
1978 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported northernmusician's Journal Entry.
gavanne recorded a Weigh In at 155.6 lb.
Lynch replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.
zhanghao_1st recorded a Weigh In at 149.5 lb.
SherriDR recorded a Weigh In at 218.0 lb.
Opochan updated their Food Diary.
reggaetiago updated their Exercise Diary.
Sweeet2th recorded a Journal Entry.