The Dom's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1508 kcal Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Red Delicious Apples, Coffee with Milk, Oat Bran Muffins, Coffee with Cream. Lunch: Chow Fun Noodles with Meat and Vegetables, Oyster Sauce, Fried Tofu, Pork Belly. Snacks/Other: Gummy Bears, Cantaloupe Melons. more...
1978 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Punkmime recorded a Journal Entry and a Weight Entry at 193.4 lb.
Rckc commented on ClassicRocker's Journal Entry.
Sesbws commented on jerrymiller's Journal Entry.
Shiningmoon2165 commented on their Journal Entry.
sydvicious9127 recorded a Journal Entry.
jillb_123 recorded a Weight Entry at 180.5 lb.
bigliza recorded a Weight Entry at 124.0 lb.
mj07 recorded a Weight Entry at 182.0 lb.