Weigh In record (no journal entry) for 24 April 2011
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161.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2154 kcal
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Fat: 53.65g | Prot: 118.01g | Carb: 331.24g.
Breakfast: blueberries, Organic Golden Flax, whey to go. Lunch: gala apple, red lobster bread, red lobster asparagus. Dinner: butter, corn muffins, asparagus, Pearled Barley, Peas & Carrots, mixed mushrooms, chicken stock. Snacks/Other: orange, Granola Bars for week of 4/17. more...
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2431 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Ed Endicott's weight history
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