Chrisdedman's Journal, 24 April 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 71.76g | Prot: 93.89g | Carb: 155.68g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Milk (Nonfat), Vegetable Beef Soup. Dinner: Milk (Nonfat), Beef Goulash with Noodles. Snacks/Other: Almond Roca Candy. more...

3177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...