Weigh In record (no journal entry) for 24 April 2011
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179.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2054 kcal
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Fat: 45.87g | Prot: 67.78g | Carb: 224.28g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Turkey Gravy (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans, Belgian Chocolate Pudding, Riesling Wine, Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Tortilla Corn Chips. more...
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2359 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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James E Fox's weight history
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