Weigh In record (no journal entry) for 24 April 2011
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122.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2245 kcal
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Fat: 92.11g | Prot: 92.78g | Carb: 280.39g.
Breakfast: Goji Berry Juice, Bananas, Soy Milk, Gala Apple (Medium). Lunch: Caffe Latte (Tall), Ketchup, Fresh Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Vanilla Soy Yogurt, Italian Salad Dressing, Vegetable Medley, Walnuts, Blueberries (Unsweetened, Frozen), Cheese Pizza with Vegetables. Snacks/Other: Double Chocolate Brownie. more...
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2255 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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