Weigh In record (no journal entry) for 01 July 2014
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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210 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 6.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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