jhibpshman's Journal, 01 July 2014

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 81.83g | Prot: 99.13g | Carb: 77.08g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Olive Garden Garden-fresh Salad with Dressing, Part Skim Mozzarella Cheese, Harris Teeter Blueberries, Blackberries , muscle meds muscle meds carnivore. Dinner: Pei Wei Thai Chicken Lettuce Wraps. Snacks/Other: Vodka, Snak Club Raw Almonds. more...

2759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...