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More weight. Seriously? What am I doing wrong?
Quality of food?
I have been eating more sweets and crackers than normal...
Lack of sleep?
I get 4.5 to 5 hours a night...
Inappropriate approximation of calories burned?
Maybe I'm walking moderately instead of jogging...
Incorrect tracking of calorie consumption?
I’ve been weighing everything I eat...
I don’t know what the cause is, but I have to change something. I wish I could get more sleep, I have a feeling that it might solve a lot of problems, but there are just not enough hours in the day. :(
I know I should cut my calories and stick to a strict 1500 and not go over, thinking that if I burn more calories I can eat more. I need motivation though... As of right now I feel defeated and utterly exhausted. If I could use an onomatopoeia to sum up how I feel it would be UGH! The last time I was at an acceptable weight was waaay back in February...
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109.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1876 kcal
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Fat: 48.39g | Prot: 102.67g | Carb: 263.62g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Hershey's Bliss Milk Chocolate, Strawberries, Blueberries, Egg. Dinner: Meatloaf. Snacks/Other: La Mas Rica Assorted Fruit Chews, The Parallax Corporation Soylent Green All Natural Crackers, jolly rancher Jolly rancher freezer pop, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1863 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 48 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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