Herbie's Journal, 11 July 2007

Down 2 pounds! I've been working very hard at the diet and exercise this week and am glad to report a break from my mini-plateau. This also puts me only 9 pounds from my goal weight, and 4 pounds until I'm out of the "overweight" and into the "normal" BMI range. Yay!
144.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 2.8 lb a week

   Support   

Comments 
hey good for you!!!! i'm totally jealous! here i am completely losing control and your doing super great ;) keep it up! you will motivate me to try even harder :P 
11 Jul 07 by member: jessicka
wow thats really great!!! 9 lbs sooo awesome!!! way to go!! 
11 Jul 07 by member: yogamama3
Way to go, Herbie! You're an inspiration! 
11 Jul 07 by member: Cricket
You go girl. That is awesome. I am sure it feels GREAT!!! 
11 Jul 07 by member: graciepoo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported LadyBea40's Journal Entry.
Cartoman updated their Exercise Diary.
Lolette53 joined group The Revolutionaries LCHF.
leaf2tree recorded a Journal Entry and a Weigh In at 179.5 lb.
kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.