Herbie's Journal, 11 July 2007

Down 2 pounds! I've been working very hard at the diet and exercise this week and am glad to report a break from my mini-plateau. This also puts me only 9 pounds from my goal weight, and 4 pounds until I'm out of the "overweight" and into the "normal" BMI range. Yay!
144.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 2.8 lb a week

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Comments 
hey good for you!!!! i'm totally jealous! here i am completely losing control and your doing super great ;) keep it up! you will motivate me to try even harder :P 
11 Jul 07 by member: jessicka
wow thats really great!!! 9 lbs sooo awesome!!! way to go!! 
11 Jul 07 by member: yogamama3
Way to go, Herbie! You're an inspiration! 
11 Jul 07 by member: Cricket
You go girl. That is awesome. I am sure it feels GREAT!!! 
11 Jul 07 by member: graciepoo

     
 

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