Weigh In record (no journal entry) for 01 July 2014
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1200 kcal
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Fat: 76.37g | Prot: 117.07g | Carb: 11.33g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Land O'Lakes Whipped Light Butter, Albertsons Hard Boiled Egg Whites. Lunch: Bertolli Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Garden Cuts Green Leaf Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Avocados, Tomatoes. Dinner: Cooked Mushrooms (from Fresh), Roasted Broiled or Baked Chicken Breast, Lower Sodium Smoked or Cured Bacon, Cream Cheese. more...
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gaining 2.8 lb a week
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