Weigh In record (no journal entry) for 01 July 2014
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1640 kcal
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Fat: 97.25g | Prot: 93.40g | Carb: 73.15g.
Breakfast: Planters Cocoa Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Emerald Cocoa Roasted Almonds. Dinner: Sonic Popcorn Chicken (Snack Size), Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2174 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 5.6 lb a week
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