Weigh In record (no journal entry) for 01 July 2014
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1154 kcal
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Fat: 61.62g | Prot: 59.62g | Carb: 90.66g.
Breakfast: Butter , Scrambled Egg , English Muffin, American Cheese. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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