cataocampo's Journal, 07 July 2009

Today Im going to have lunch at home but Im jogging from my office to my house!, after lunch boyfriend can take me back to the office!
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
542 kcal Fat: 36.35g | Prot: 37.74g | Carb: 17.53g.   Breakfast: coffee, cream, splenda. Lunch: lettuce, diet coke, burger patty, cabbage, carrot, tomato. Snacks/Other: water, peanut butter. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

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