cataocampo's Journal, 07 July 2009

Today Im going to have lunch at home but Im jogging from my office to my house!, after lunch boyfriend can take me back to the office!
140.7 lb Lost so far: 3.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
542 kcal Fat: 36.35g | Prot: 37.74g | Carb: 17.53g.   Breakfast: coffee, cream, splenda. Lunch: lettuce, diet coke, burger patty, cabbage, carrot, tomato. Snacks/Other: water, peanut butter. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy supported MrsTofu's Journal Entry.

Atkins Recent Activity

szinski recorded a Weigh In at 197.6 lb.
DarleneW101 supported erwinwarrior83's Journal Entry.
choggatt recorded a Weigh In at 124.5 lb.
BringItFeminist recorded a Journal Entry and a Weigh In at 281.6 lb.
Tomasina Catanari recorded a Weigh In at 182.6 lb.
SUEBEN recorded a Weigh In at 162.4 lb.
Shelby777 recorded a Weigh In at 196.4 lb.
sloog13 recorded a Weigh In at 219.0 lb.